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I am passionate about working with expanding families. Too often, new parents are left to fend for themselves after leaving the hospital or birthing location; having minimal touch points with providers until baby’s checkups. I want to fill the gap of care that is so common in the fourth trimester (aka the newborn phase).
My background in early childhood development gives me a keen awareness of how to support parents, siblings, and, newborns. My goal is to empower parents so they feel confident about their care for baby. I encourage parents to follow their instincts and make choices that are right for them and their family. I aim to “work myself out of a job” by giving you the tools you need through education, support, and guidance.
Offer guidance and a listening ear to help parents navigate the emotions of new parenthood. Your background in early childhood development can also reassure them as they adjust to this new chapter.
Supporting parents with feeding—whether by breastfeeding, bottle-feeding, or a combination—can help them feel confident and prepared. Share knowledge on topics like:
Diapering Basics: Learn how to choose the right diaper, prevent rashes, and master a clean, comfortable changing routine for your little one.
Swaddling 101: Discover safe and effective swaddling techniques that help soothe your baby and promote better sleep.
Newborn Bathing Guide: Follow simple steps to keep bath time safe and enjoyable, from sponge baths to regular baths after the umbilical cord falls off.
Navigating new parenthood can be overwhelming, but you’re not alone. I’m here to listen, provide reassurance, and support you with insights from my early childhood development background. Together, we’ll help you build confidence and find joy in this new chapter.
Overnight care provides you with the rest you need while I care for your baby through the night, handling feedings, soothing, and diaper changes. This support allows you to wake up refreshed and ready to embrace each day. My goal is to foster a peaceful environment for healthy sleep patterns. With overnight care, you can fully enjoy bonding with your baby during the day.
I’ll guide you through newborn basics like diapering, swaddling, and bathing, helping you feel confident and prepared. Together, we’ll make these daily routines easier and more enjoyable. You’ll feel ready to care for your little one with ease.
I provide support with both breast and bottle feeding, helping you find what works best for you and your baby. From latch assistance to bottle techniques, I’m here to answer questions and offer guidance. If additional help is needed, I can also refer you to trusted lactation consultants or feeding specialists.
I offer nutritious meal preparation to support your energy and well-being during this busy time. Each meal is thoughtfully planned to provide the nourishment you need, using wholesome ingredients that fuel both body and mind. My goal is to take meal planning off your plate so you can focus on bonding with your baby, knowing you’re well-cared for.
I assist with light housework, including laundry and dishes, to help keep your home running smoothly. By handling these tasks, I give you more time to rest, bond with your baby, and focus on what matters most. My goal is to make your daily life easier and more manageable during this busy, transitional period.
I can assist with "nesting" and organizing your baby’s room, ensuring everything is in place and ready for your little one. From setting up the crib to organizing clothing, toys, and supplies, I’ll help create a calm, functional space. This support allows you to feel prepared and settled as you approach this exciting new chapter.
I offer baby-wearing support, helping you find the right carrier and techniques to ensure comfort for both you and your baby. Whether you’re new to baby-wearing or need guidance on proper positioning, I’m here to assist. This support allows you to keep your baby close while freeing up your hands for daily tasks
I offer guidance on postpartum body healing, helping you navigate physical changes and recovery. From pelvic floor care to managing common discomforts, I provide tips for a smoother recovery. It's important to honor your body’s needs and rest. I’m here to support you in healing and feeling your best during this transition.
I provide support to help older siblings adjust to the arrival of a new baby. From preparing them for the changes to offering strategies for maintaining their routine, I ensure they feel included and understood. My goal is to help them feel excited and confident in their new role as big siblings. With thoughtful guidance, we can create a smooth transition for everyone in the family.
I offer education on soothing techniques to help calm your baby during fussy moments. From gentle rocking and swaddling to using white noise or pacifiers, I’ll guide you through methods that work best for your little one. These techniques help create a calming environment and promote better sleep for both baby and parents. My goal is to empower you with tools to soothe your baby confidently and calmly
Emotional support for birthing parent and partner can span a wide range. I am there as your non-judgmental advocate. Many mothers need time and space to process their birth experience, whether it was the one they imagined or not. Many partners need a person to talk with to share their fears and excitement. I’ve worked with single birthing parents; adoptive families, same-sex families—-everyone needs support. As well-intentioned as family members may be, they tend to offer suggestions that worked for them; or, might not be up to support you with the tasks you need. That’s okay! That’s when I can step in to be the listening ear, try different strategies until we find a good fit for you, and, even offer some guidance on how to speak with grandma and grandpa. I am there to validate your concerns, cheer on your successes, and navigate the transition into parenthood.
New Beginnings with Dara LLC provides certified postpartum doula and lactation support services to empower new families in the Catskills and Hudson Valley regions.
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